Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."
Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
Guests:
- Dr Russ Harris, physician, psychotherapist, world-leading expert on ACT (Acceptance and Commitment Therapy), author of The Happiness Trap: Stop Struggling, Start Living
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The effectiveness of ACT or Acceptance and Commitment Therapy has been backed up by 4000+ published studies
Mental Health, Depression, Anxiety