Many of us would love to add a little more joy, fun or pleasure into our lives, and research is now proving that we can.
Dr Kerry Burnight, Director of the National Pleasure Project, and Dr Desiree Koslowski say there are many ways we can train our brains to feel more joyful and give ourselves a greater sense of meaning and purpose.
Guests:
- Dr Kerry Burnright, gerontologist and author of Joyspan: A Short Guide to Enjoying Your Long Life
- Dr Desiree Koslowski, Associate Professor of Psychology at Southern Cross University and lead researcher of the National Pleasure Project
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Learning to notice the small joyful moments in our lives can be a way to boost our wellbeing overall
Mental Health, Happiness, Mental Wellbeing